Recipe-+link

Akoume, is made up of corn flour that is cooked into hot water and it’s eaten with a stew containing vegetables, and palm oil (amidze). Akoume Recipe

Ingredients: Corn maize flour Plantain fufu flour Water 20 frozen Okra 1 small green pepper 2 beef bouillon cubes 5 cubes of cooked chicken/beef Oil

Put 1 cup of water into the pot and turn it onto the HIGH setting. Put 1 cup warm water in bowl and mix with 1/2 cup of corn maize flour. Put 1 cup of warm water in ANOTHER bowl and mix with 1/2 cup of fufu flour. When pot is boiled, add in fufu mixture. Constantly mix it. Add 1 ¾ cups of corn maize flour, and 1/4 cup of fufu flour to the pot. Add in the corn maize flour mixture a little at a time. Add 1 cup of warm water and mix like crazy (add more water if it’s too tough) Take the akoume from the pot and put it into a bowl.
 * Akoume**

Take out the okra and microwave it for 5 minutes. Add 2 cups of water to the pot and turn it on. Cut up the green pepper into 1/6 and take out the seeds. Cut off both ends of the okra and put it into a bowl. Throw out the scraps, chop up the okra, and then put it into a pot. Add the beef bouillon cubes to the pot. Add chicken when it’s boiled and mix. Add 2 Tbs of olive oil. Add the green pepper and put it all into a bowl. Jenna Jackson, friend, June 2012
 * Stew**